Copper has been an important element of Indian culture for ages due to its numerous health benefits. In Ayurveda, it is known as Tamra, and modern research has established its antibacterial and antimicrobial qualities. Copper is required for basic activities such as cell communication, red blood cell production, metabolism, and healthy brain function. Copper is a necessary component for the body. It helps the body generate red blood cells when combined with iron. It helps in the maintenance of healthy bones, blood vessels, nerves, and immunological function, as well as the absorption of iron. Drinking from a copper vessel boosts immunity, assists digestion, reduces inflammation, and balances the three doshas – vata, kapha, and pitta – in the body.